Training for Long-Distance Rides

Go the distance, one ride at a time

Preparing for a long-distance ride isn’t just physical — it’s mental, strategic, and deeply rewarding. It requires setting clear goals, pacing yourself, and building both confidence and resilience to tackle the miles ahead with focus, determination, consistency, and smart recovery practices.

Why training matters

Without proper prep, even strong riders can burn out. A solid plan helps build endurance, avoid injury, and stay confident on the road.

“Endurance isn’t built overnight — it’s earned one mile at a time.”

Key training tips

Start by gradually increasing your ride distances each week, allowing your body to adapt without overdoing it. Make sure to include rest days—recovery is essential for progress.

Incorporate other activities like strength training or yoga to stay balanced and avoid injury. Practice fueling and hydrating on the bike so your body is ready for race day.

Finally, try to train in conditions similar to your event, matching the terrain and weather as closely as possible.

Stay mentally strong

1. Break long rides into segments — celebrate each one.

2. Visualize the finish line before you start.

3. Ride with a group to stay motivated and push through walls.

Gear check for long rides

• Comfortable, broken-in cycling shoes

• Quality chamois shorts

• Energy gels, bars, and electrolyte mix

• Multi-tool and flat repair kit

Ride further, smarter

Long-distance success comes from consistent effort and a clear plan. Trust your training, respect the distance, and enjoy the ride — you’ve got this.